Artist: Oni Lasana
Program Description: Laugh Out Loud 4 Real is a gentle form of Hasyayoga, a practice involving voluntary laughter with deep breathing. Participants can sit in chairs and stand. No floor work is required. Laughter Yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact, movements, music, singing, and playfulness between participants without jokes or comedy. It is a great exercise to relieve stress for elementary school children up to seniors.
Length of Program: 60 minutes
Maximum Number of Participants: 100+
Venue Requirements: Rug free floor, circle of chairs (if not in auditorium) electrical outlet, participants may want to bring water bottles. Loose fitting clothes
Oni Lasana is an Insured Certified laughter yoga leader of Dr. Madan Kataria Laughter Yoga International.